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Endurance is such a broad term, but in our case we mean 5k to 10k runs, and every distance in between. And just so we are clear, these runs vary in many ways.
The ancient Greeks loved running and so do we. And our firm belief is that if you are not fast, you are slow. Which are you? Some challenges may include, but are not limited to:
Prepare to run... uphill, downhill, on uneven terrain, on narrow sections... and prepare for plenty of beautiful scenery as you race to become legendary.Get out and test yourself or just enjoy a great run with great people. |
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2012 Endurance Events: |
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Date: May 19th, 2012 Route details: This is a 4.98 mi Run in Whiting Ranch The Run has a total ascent of 741.47 ft and has a maximum elevation of 1,548.56 ft. This is an out and back course. Bring your water to carry. There is a water station at the turn around point (2.49mi). The course will be open so there might be other runners/ bikers out on the course. The course is wide enough to support everyone. Come out and challenge yours |
Date: July 4, 2012 |
Step 1: Register
Step 2: Show Up
Step 3: Line Up
Step 4: RUN as fast as possible
NO Pets, Rollerblades, Strollers, Bikes, etc.
Pre-Registration is highly recommend. This will generally be the day before the run. Each registered competitor will receive final details via email as well as being posted here 1 week prior to the event date.
What happens at Pre-registration?
Race Day Check-In is required (45 mins – 1 hour before your start time)
We recommend that you follow a thought-out training system that is tailored to your needs as an athlete.
Second to that we recommed a Crossfit Endurance protocol:
http://www.crossfitendurance.com/blog/1