We are proud to have the support of our sponsors!!
Legendary Competitor and Progenex is proud to continue our partnership with the Fit Expo. We are coming off a very successful LA Fit Expo CrossFit competition.
Welcome to the Affiliate Showcase - Nor Cal; where teams (4 Athletes per Team; 2 Males+2 Females) from all over California will come to showcase their skills and test their abilities. The events will be intelligently programmed, challenging and fun. There are 2 skill levels available to compete in.
Levels for Competition
Rx- Highest skill and fitness level. Have the ability to complete all workouts without making in modifications to movements or weight. This division should be able to do muscle ups (men) Chest to bar (women) and perform the standard weights for olympic weightlifting movements.
Intermediate - An experienced athlete but still has a few skills or conditioning to develop. Has to scale some workouts either because of the weight or high level skill
All competitors must be able to perform full range of motion of the following movements:
Select your squad to compete
Each squad will complete the same workouts
Winners will be crowned after Sunday squads are complete
Saturday 6/29/13 - Team Competition Group A
Sunday 6/30/13 - Team Competition Group B
*Reg Fee - $260
*Limited to 50 Teams each squad;
* 4 Athletes per Team; 2 Male+2 Female
*Two Divisions; Rx and Intermediate
Cash and Prizes for Rx Division
**Based on entries so get everyone you know to sign up fast!!!
Box Jumps Standards
EVENT #1 (see notes below for all instructions) - **NEW PART B**
Part A - 6 min to complete a max set 3 rep tng max ground to Overhead (single movement) for lbs
Part B - 6 min Front Rack Barbell Carry for Distance- 3min each partner (Male 135/95, Female 95/65)
Part A - 3rep "touch and go" Ground to Overhead (No Change)
Part B - Front Rack Barbell Carry (NEW)
Time cap:15 minutes
Transition: 3 minutes
100 bar-facing burpees (total)
4 rounds of:
7 ctb pullups/ pullups (station A)
4 hang power cleans m(155#/105#) f(95#/65#) (station B)
7 box jumps m(30”/24”) f(24”/20”) (station C)
100 bar-facing burpees
AMRAP in 10 Minutes:
Watt Bike for Highest Avg Watts during 10 minutes (1 person)
1 person will be performing 1 round then rotating through the team
7 Front Squats (Rx 155/95), (Int 105/65)
28 Double Unders
7 Toes 2 Bar
After each round is complete the team will rotate
**The Barbell may never touch the ground – if it does, each person must do 3 burpees and then proceed where they left off**
This is an indoor event which the space will be limited. We do not have a designated affiliate area. There will be a warmup and athlete only area for athletes to stage gear.
There are no refunds!!
To have the event run smoothly, we must have an adequate number of judges. It is a great experience to support our community. Please come out to support your fellow athletes and affiliate members. The events are not possible with the support of our community.
**PLEASE NOTE: All gyms with a registered team(s) will be required to supply one judge**
We will have judge conference call on the following dates:
May 28th @ 7:30pm pst
June 25th @ 7:30pm pst
It is not required for judges to participate in every call. Each call we will cover the movement standards, judging tips and other event specific information. All information discussed on these calls are not to be shared with participating athletes.
It is important for all judges to know and be comfortable with all movements and points of peformance for each movement.
Discount room rates of $115.00 (single/double) per night at the Santa Clara Hilton if booked by May 28, 2013. TheFitExpo room block is quickly filling up! Once rooms are gone alternative properties might be further away and not offer as good rates as we were able to obtain.
Please know The Hilton Santa Clara is located across the street from the Santa Clara Convention Center and Parking is FREE
If you require a room with 2 beds referred to as a "double/double" they should probably call and get some assistance on the phone; the hotel considers some of their rooms as "double/double" with really only one bed and the other is a pull-out sofa.
Here is the reservation information:
The Hilton Santa Clara
4949 Great America Parkway
Santa Clara, CA 95054
Group Name: The Fitness Expo- Northern California
Group Code: TFENC
Online Reservation Link:
Direct Phone Number:(408) 330-0001
Below is the heat list as of 6-27-13; if you see any discrepencies, please email Aimee@LegendaryCompetitor.com and if you did not submit specific athletes for your team please email their names as well to ensure they get entry into the competition. Thank you!